In this episode of The Addicted Mind podcast, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations, revealing how these can lead to self-criticism and hinder progress. Through personal anecdotes and expert insights, they offer practical strategies for overcoming perfectionism, such as mindfulness, self-compassion, and seeking professional support. This episode is a must-listen for anyone who has felt the weight of unattainable standards and seeks a path to greater peace and acceptance in their recovery.
Download: OVERCOMING PERFECTIONISM WORKSHEET
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Key Topics:
- Types of perfectionism: self-oriented, other-oriented, socially prescribed
- Psychological impacts of perfectionism in recovery
- Practical steps to combat perfectionistic tendencies
- Connection between perfectionism and substance use disorders
- Importance of mindfulness and self-compassion in recovery
Key Moments:
- 00:01:14 - Introduction to the topic of overcoming perfectionism in recovery
- 00:04:24 - Historical and psychological perspectives on perfectionism
- 00:09:00 - Link between perfectionism and substance use disorders
- 00:11:25 - Practical steps for fighting perfectionism
- 00:16:22 - Invitation to join the deep dive and community for support
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