Earn Your Happy

How To Attach Dopamine To The Effort Not The Outcome

Jun 22, 2023
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INSIGHT

You're Never Alone in Your Journey

  • Realize many people experience problems similar to yours, which makes your journey less unique and more shared.
  • Understanding this commonality helps you feel less alone and makes the challenges more tolerable.
ADVICE

Enjoy Difficulty for Growth

  • Embrace tough days as necessary steps toward your big goals.
  • Remind yourself the challenges build your capacity, so enjoy the process even when it's not easy.
ADVICE

Celebrate Growth Through Challenges

  • Start feeling proud of how you show up during tough days, even if you fail temporarily.
  • Use self-compassion and recognize growth over time to strengthen your leadership and resilience.
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