The Karla Code #60 - Chris Mirabile of Novos - Life Longevity Supplements and Actual Fountain of Youth
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Apr 6, 2021 Chris Mirabile, co-founder and CEO of NOVOS, is a trailblazer in the longevity science realm. He discusses nine key mechanisms of aging, including mitochondrial health and telomere attrition, while introducing a unique health product with twelve natural ingredients. The vital connection between sleep and longevity is explored, highlighting how Novos supplements enhance sleep quality. Chris shares the fascinating journey from concept to launch of NOVOS and emphasizes the importance of education in health and longevity, showcasing innovative resources like NovosLab.com.
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Early Health Journey
- Chris Mirabile's interest in health began at age 12, sparked by Men's Health magazine.
- A brain tumor diagnosis at 16 and near-death experience deepened his focus on mortality and well-being.
Antagonistic Pleiotropy
- Chris Mirabile's health focus intensified in his late 20s after learning about biohacking.
- He evaluates health practices through the lens of antagonistic pleiotropy: what's good today might harm tomorrow.
Sleep and Light Hacks
- Prioritize sleep for long-term health, especially brain health, and overall well-being.
- Mimic natural light cycles with programmable light bulbs to improve sleep quality.
