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The Diary Of A CEO with Steven Bartlett
Moment 199: 5 Warning Signs Your Body Needs More Nutrients: Mindy Pelz
Feb 7, 2025
Discover the surprising signs your liver may be under stress, from alcohol tolerance to foot cracks. Dr. Mindy Pelz highlights how our body's signals, like changes in tongue and nail health, can reveal nutrient deficiencies. Explore the vital role of minerals such as magnesium and zinc while learning about how regenerative farming impacts our food quality. Plus, find out simple strategies like fasting to naturally detox and upgrade your health.
11:32
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Quick takeaways
- Assessing ketone production during fasting can reveal liver health issues, indicating how well fat is metabolized.
- Physical signs like eye discoloration and nail abnormalities can signal liver stress, highlighting the importance of detoxification.
Deep dives
Assessing Ketone Production and Liver Health
Determining liver health can start by assessing ketone production during fasting. If the body fails to produce ketones after extended periods without food, it may indicate liver issues. Ketone monitors can be used for this purpose, enabling individuals to check their ketone levels after fasting for several hours. Low or absent ketone production suggests a potential problem with the liver's ability to properly metabolize fats.
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