The Diary Of A CEO with Steven Bartlett Top Moment: 5 Warning Signs Your Body Needs More Nutrients: Mindy Pelz
527 snips
Feb 7, 2025 Discover the surprising signs your liver may be under stress, from alcohol tolerance to foot cracks. Dr. Mindy Pelz highlights how our body's signals, like changes in tongue and nail health, can reveal nutrient deficiencies. Explore the vital role of minerals such as magnesium and zinc while learning about how regenerative farming impacts our food quality. Plus, find out simple strategies like fasting to naturally detox and upgrade your health.
AI Snips
Chapters
Transcript
Episode notes
Ketone Production and Liver Health
- Check if you produce ketones when fasting, indicating liver health.
- Use ketone monitors for accurate readings.
Alcohol Metabolism and Liver Function
- Observe how your body processes alcohol, as it reflects liver function.
- A quickly metabolizing liver is generally healthier than one that processes alcohol slowly.
Eye Yellowing and Liver Stagnation
- Check for yellowing in the corner of your eyes, a potential sign of liver stagnation.
- This is based on iridology, the study of eye health.