The Hidden 20% Refocus: Ellie Middleton - Late ADHD Diagnosis, Autistic Burnout & Finding Your People
Sep 17, 2025
In a heartfelt conversation, Ellie Middleton, an author and neurodivergent advocate, shares her late ADHD diagnosis and the challenges of managing medication. She addresses the concept of the 'lost generation' of late-diagnosed individuals, emphasizing the significance of community support. Ellie offers practical tips on embracing neurodivergent traits, making small adjustments to one's environment, and finding your tribe for emotional and energetic sustainability. Her insights shine a light on the power of language and belonging in fostering understanding.
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The 'Lost Generation' Of Missed Diagnoses
- Many adults diagnosed now were
First Reaction To Medication
- Ellie avoided meds at first because of a traumatic antidepressant experience at 15 and fear of being medicated again.
Trade-Off: Productivity Versus Rest
- Medication also ramped craving for stimulation so Ellie couldn't rest while medicated and became hyper-productive.