Optimal Relationships Daily - Dating, Marriage and Parenting 2728: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Clarity and Peace
Sep 14, 2025
When life gets overwhelming, it's time to revisit the basics. Krista O’Reilly-Davi-Digui emphasizes the power of simplicity and grounding practices to restore clarity and peace. She shares practical self-care tips, focusing on setting boundaries, staying active, and nurturing hydration. By stripping away the noise and prioritizing what truly matters, you can navigate life's challenges more effectively. Discover how reconnecting with fundamental principles can guide you back to yourself.
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Return To Simple Routines
- When life feels overwhelming, pause and return to simple, proven routines to restore clarity and calm.
- Track those behaviors for a time to rebuild healthier habits and momentum.
Create A Calming Evening Ritual
- Stop working after 7 p.m. and prioritize family connection and a calm evening environment.
- Prepare for bed at 9 p.m. and read light fiction to shut off your work brain.
Daily Short Stretch And Breath
- Take 5–20 minutes each morning or evening to stretch, breathe, and practice a short mantra or breath count.
- Use this time to remind yourself you have a right to exist without constant productivity.