Returning to Basics: A Guide to Essential Self-Care Practices

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Episode 2728:

Krista O’Reilly-Davi-Digui encourages us to pause when life feels overwhelming and return to simple, grounding practices. By focusing on what truly matters and stripping away the noise, she shows how reconnecting with the basics can restore clarity, peace, and a sense of direction.

Read along with the original article(s) here: https://www.alifeinprogress.ca/get-off-track-get-back-basics/

Quotes to ponder:

“When life feels too much, go back to the basics.”

“Pull back. Breathe. Reorient yourself toward what matters most.”

“The basics bring you back home to yourself.”

Episode references:

Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382

The Happiness Project: https://www.amazon.com/Happiness-Project-Revised-Aristotle-Generally/dp/0062414852

The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308

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