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Women of Impact

Menopause Almost Destroyed My Relationship —How to Stop the Hormonal Chaos and Feel Like YOU Again | Tamsen Fadal PT 1

Feb 26, 2025
In this engaging discussion, Tamsen Fadal, an award-winning journalist and menopause advocate, shares her insights on navigating the transformative phase of menopause. She tackles the challenges of self-perception and communication within relationships during this time. Tamsen emphasizes the importance of addressing intimacy and hormonal changes, empowering women to embrace their sexuality. With personal anecdotes and humor, she breaks down myths surrounding menopause and encourages open conversations about women's health.
55:32

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Podcast summary created with Snipd AI

Quick takeaways

  • The podcast highlights the crucial role of protein, particularly from sources like bone broth, in supporting women's health during midlife transitions.
  • Tamsen Fadal emphasizes the need for women to acknowledge their changing identities during menopause as a pathway to empowerment and understanding.

Deep dives

The Importance of Protein for Women as They Age

Getting enough protein becomes increasingly vital for women as they age, particularly for maintaining bone, muscle, brain, and gut health. Bone broth, which contains 16 grams of protein per serving, is highlighted as an excellent source to help meet these dietary needs. This protein intake can aid in counteracting some physical changes associated with aging, including muscle loss and bone density decrease. Incorporating this nourishing food option into the diet can significantly benefit women’s health during midlife transitions.

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