The Tim Ferriss Show

#755: Hugh Jackman and Esther Perel

656 snips
Jul 17, 2024
Hugh Jackman, Academy Award-nominated actor known for his roles in 'X-Men' and 'Les Misérables', joins Esther Perel, a renowned psychotherapist and author, for an engaging dialogue. Jackman shares his meditation practices and the emotional energy needed for performance, reflecting on valuable life lessons from his father. Perel delves into the complexities of honesty in modern relationships, discussing polyamory and the evolving meaning of marriage today. Together, they explore the transformative power of kindness and deep connections.
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ADVICE

Gifting Books

  • Gift short books like Here is New York or This is Water so they don't feel burdensome.
  • These shorter reads are more likely to be read and appreciated by recipients.
ADVICE

Meditation Practice

  • Practice meditation using a mantra to quiet the 'monkey mind'.
  • This helps achieve clarity, focus, and a sense of calm, even if you fall asleep.
ADVICE

Stage Performance Energy

  • Find something you're passionate about that gives you natural energy.
  • Establish pre- and post-performance routines to maintain mental and physical well-being.
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