Real Integrative Medicine with Dr. Jordan Robertson ND Eating Around Your Exercise. The Right Way.
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Jul 3, 2025 Briana Botsford, a naturopathic doctor, endurance athlete, and clinic owner, shares her insights on nutrition for optimal exercise. She emphasizes the critical link between meal timing and performance, discussing the nuances of keeping energy levels high. The conversation addresses how under-fueling can impact hormones and overall health, especially for women in sports. They explore the importance of a curious mindset in nutrition, blending knowledge with practical strategies to enhance both athletic performance and well-being.
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Briana's Athlete Fueling Journey
- Dr. Briana Botsford shared her personal journey from an artistic swimmer to experiencing under-fueling as a triathlete.
- She had fatigue, a stress fracture, and period issues despite her knowledge, which motivated her to study naturopathic medicine to help others.
Exercise Should Support Life
- Exercise culture and nutrition habits deeply impact how well we perform and recover.
- Showing up as your best self means exercise supports your lifestyle without draining your energy for daily life.
Recognize Under-Fueling Signs
- Watch for signs of under-fueling like fatigue, performance stagnation, menstrual changes, mood disturbances, and recurrent injuries.
- Weight alone isn't reliable; focus on energy levels, recovery, and consistent performance markers.