Briana Botsford

Briana Botsford, a naturopathic doctor, endurance athlete, and clinic owner, shares her insights on nutrition for optimal exercise. She emphasizes the critical link between meal timing and performance, discussing the nuances of keeping energy levels high. The conversation addresses how under-fueling can impact hormones and overall health, especially for women in sports. They explore the importance of a curious mindset in nutrition, blending knowledge with practical strategies to enhance both athletic performance and well-being.