The Rich Roll Podcast Extend Your Life: Peter Diamandis, MD On The Future of Health & Longevity Science
24 snips
Mar 14, 2022 
Peter Diamandis, a visionary renowned for his work in longevity and tech, dives into the future of health and lifespan extension. He explores breakthroughs in personalized healthcare powered by AI and emphasizes a shift towards passion-driven education. Challenging traditional systems, he discusses the implications of a longer life on society and lifestyle choices, alongside the fascinating intertwining of longevity with space exploration. Unique insights on the ethical dilemmas of technology and the vital role of mindset in innovation round out this thought-provoking conversation.
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Early Detection is Key
- Early cancer detection is crucial, with much higher cure rates at earlier stages.
- Regular comprehensive health screenings using advanced technologies are key.
Annual Health Upload
- Peter Diamandis undergoes an annual "health upload" including MRI, CT scans, and blood tests.
- This data-driven approach helps him track his health and implement personalized interventions.
Sleep Optimization
- Prioritize sleep, aiming for 8 hours nightly with consistent sleep and wake times.
- Create a conducive sleep environment: cool room, eye mask, and calming bedtime routine.
