Vinh and Ali Show #23: Daring Greatly - Vulnerability, shame, building rapport and being enough. Brené Brown
Oct 18, 2021
Author Brené Brown joins Vinh and Ali to discuss topics such as scarcity, uncertainty, and building rapport. They explore the difference between expectations and reality, gender differences in vulnerability and shame, and the impact of attachment on happiness. They also delve into dealing with haters and negativity, parenting tips, and the importance of expressing our truest selves. They emphasize the power of vulnerability, share examples of shame, and offer strategies to overcome it. This episode offers valuable insights on personal growth and self-improvement.
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The 'Not Enough' Culture
- Society normalizes a culture of "not enough" that fuels scarcity and blocks wholehearted living.
- Brené Brown shows scarcity thinking pervades sleep, time, money and social validation and must be noticed to loosen its grip.
Compare Yourself To Yourself
- Stop comparing your progress to others and compare yourself only to your past self.
- Use timeframe comparisons (last month, last year) to keep perspective and reduce scarcity-driven anxiety.
Balance Toughness And Compassion
- David Goggins' toughness and Brené Brown's compassion are complementary mindsets.
- Balance self-discipline with self‑compassion to avoid shutdown or cruelty toward yourself.