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#23: Daring Greatly - Vulnerability, shame, building rapport and being enough. Brené Brown

Vinh and Ali Show

CHAPTER

Exploring Shame and Vulnerability

In this chapter, the speakers discuss their experiences and understanding of shame, exploring the intense feeling of believing one is flawed and unworthy. They share personal anecdotes and reflect on how shame can be intensified by certain factors. The chapter delves into the connection between shame and vulnerability, as well as strategies for dealing with and overcoming shame.

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