The Christian Psychologist: Mental Health for 21st Century Christ Followers Episode 7: Values
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Oct 9, 2022 Explore the powerful impact of values on behavior and meaning in life. Discover how perfectionism can hinder relationships and learn to embrace self-acceptance through acceptance and commitment therapy (ACT). Understand the internal conflicts that arise when balancing personal values with discomfort. Delve into the importance of Christian values in today’s society and how they can enhance mental health. Finally, uncover the foundational role of love and other virtues in daily life, guided by biblical insights.
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Finding Your Compass
- Establish a stable anchor point, like God's Word, for guidance.
- This provides a reliable compass in a world of competing values.
Virtues vs. Emotions
- Biblical virtues offer intentionality and purpose in life.
- They contrast with erratic, emotion-driven behaviors.
Seeking a Model
- Dr. Knabb lacked a model for a healthy Christian marriage and family.
- He found guidance in Acceptance and Commitment Therapy (ACT).