The Christian Psychologist: Mental Health for 21st Century Christ Followers cover image

Episode 7: Values

The Christian Psychologist: Mental Health for 21st Century Christ Followers

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Navigating Perfectionism and Embracing Values

This chapter explores the speaker's battle with perfectionism and self-criticism, examining how these tendencies affect their relationships. It introduces acceptance and commitment therapy (ACT) as a means to reconcile personal ambitions with self-acceptance.

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