The Christian Psychologist: Mental Health for 21st Century Christ Followers cover image

Episode 7: Values

The Christian Psychologist: Mental Health for 21st Century Christ Followers

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Navigating Values and Inner Conflict in Life

This chapter explores Acceptance and Commitment Therapy (ACT) and its focus on accepting difficult emotions to live in accordance with personal values. It addresses the common internal conflicts individuals face when balancing their values with the inclination to avoid discomfort, particularly in a Christian context.

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