Habits and Hustle Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing
Sep 3, 2024
In this engaging conversation, biohacking expert Ben Greenfield shares his insights on optimizing health through innovative techniques. He discusses the benefits of grounding, which connects your body to the earth's energy, and explores the impact of red light therapy on wellness. Ben emphasizes personalized health approaches via biomarker testing and addresses how a balanced gym routine can enhance heart health. He also delves into natural methods to boost testosterone and demystifies dietary confusion with the importance of self-quantification.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 2min
Reimagining Health and Fitness
01:31 • 25min
Navigating the Confusion in Health and Nutrition
26:41 • 4min
Enhancing Health Through Grounding and Understanding the Body's Energy
31:03 • 5min
Grounding for Health
35:33 • 4min
The Power of Grounding: Natural Water and Cold Plunges
39:36 • 2min
Harnessing Light and Cold for Wellness
41:08 • 11min
Biohacking for Wellness
52:26 • 5min
Evaluating Hydrogen Water Products: Quality, Testing, and Cost
57:37 • 2min
Optimizing Health with Biomarker Testing
59:56 • 15min