Habits and Hustle Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing
Sep 3, 2024
In this engaging conversation, biohacking expert Ben Greenfield shares his insights on optimizing health through innovative techniques. He discusses the benefits of grounding, which connects your body to the earth's energy, and explores the impact of red light therapy on wellness. Ben emphasizes personalized health approaches via biomarker testing and addresses how a balanced gym routine can enhance heart health. He also delves into natural methods to boost testosterone and demystifies dietary confusion with the importance of self-quantification.
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Custom Supplement Pack Creation
- Ben shares how Darshan offered to custom pack diverse supplements into single daily packets for convenience.
- That idea led Ben to create tailored packets for heart, workout, wake, and sleep protocols with Vitaboom.
From Ironman To Smarter Training
- Ben describes his transition from 10–15 hours/week Ironman training to four intense one-hour sessions weekly plus low-level activity the rest of the time.
- He reports improved lipids, higher libido, less inflammation, better energy, and stronger joints after reducing excessive endurance training.
Body As An Electrical Battery
- Ben frames the human body as an electrical battery needing electrons, photons, ions, and temperature fluctuations to remain charged.
- Modern comfort reduces natural charging inputs and contributes to chronic disease.