Empowered Relationship Podcast: Your Relationship Resource And Guide

ERP 376: How To Process Your Emotions For Greater Clarity & Connection — An Interview with Dr. Glenn & Phyllis Hill

Jun 13, 2023

56:18

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Episode guests

Glenn & Phyllis Hill

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Highlights

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Emotional regulation is essential in creating authentic connections in relationships.

Miscommunications often stem from individual emotional reactions to words, highlighting the importance of understanding emotions.

Naming and understanding emotions can have a profound impact on physical and emotional well-being, leading to stronger connections in relationships.

Deep dives

The Power of Emotion Processing

Processing emotions allows for greater clarity and connection in relationships. Dr. Glenn and Phyllis Hill discovered the importance of emotional regulation in their own marriage, leading them to create the Connection Codes framework.

Misunderstanding and Communication in Relationships

01:07

The Power of 'What's Happening' Instead of 'Why' in Communication

00:57

Introduction

2min

The Importance of Inward Connection

2min

How Dr. Glenn and Phyllis Hill Survived a Disconnected Marriage

2min

The Importance of Connection in Marriage

3min

How to Say Thank You for Unloading the Dishwasher

4min

The Dishwasher Moment

5min

The Importance of Slowing Down

3min

How to Reduce Anxiety and Stress

3min

The Gift of Courage

3min

10.

How to Process Emotions

4min

11.

The Power of the Core Emotions

4min

12.

The Eight Core Emotions

3min

13.

The Power of Emotional Intelligence

6min

14.

How to Process Emotion

4min

15.

The Importance of Individually Using Connection Codes to Help Regulate Emotions

5min

16.

The Power of Connection Codes

2min

17.

How to Process Your Emotions for Greater Clarity and Connection

3min

In today's fast-paced and overwhelming world, it's no surprise that emotions often become a tangled web, hindering our ability to authentically connect with ourselves and others. With a staggering 90% of people never receiving regular counseling or therapy, the need for accessible tools that can reach a wider audience becomes paramount.

Join us in this thought-provoking episode as we delve into the vital topic of processing emotions for greater clarity and connection. This conversation uncovers the common obstacles individuals face when attempting to navigate their emotions effectively. More importantly, we explore an innovative approach to emotional processing that aims to bridge this gap, allowing individuals to tap into their innate capacity for connection.

Don't miss out—tune in and unlock the keys to processing emotions for a more fulfilling and connected existence.

Drs. Glenn and Phyllis Hill spent the first 30 years of marriage living disconnected. Dr. Glenn was so determined to find out what went wrong that he went back to school and became a Marriage and Family Therapist and a Clinical Sexologist. It wasn't until he dug deep into emotional regulation that he discovered the source of their disconnect. From there, Dr. Glenn & Phyllis created The Connection Codes which is a framework to help couples connect emotionally and physically using their 4-minute tool.

Check out the transcript of this episode on Dr. Jessica Higgin's website.

In this episode

5:10 The journey to unveiling The Connection Codes Framework.

12:07 The power of vulnerability: Unveiling deeper layers of understanding.

17:22 Glenn and Phyllis’ individual journeys within their relationship.

22:06 The importance of emotional breakthroughs.

26:40 The birth of the Core Motion Wheel and its transformative impact.

34:48 The breakthrough: Reversing disconnection to foster connection.

37:53 Real-life application and global impact of emotional tools.

44:37 The importance of processing emotions for regulation and well-being.

Mentioned

Connection Codes (*Amazon Affiliate link) (book)