The Importance of Inward Connection

Dr. Jessica Higgins invites you to take a moment and bring pause, perhaps giving some space to turn your attention in words. A beautiful way to do that is with a simple inhale and an exhale. So again, you can find this at dr. Jessica Higgins dot com again, click on today's podcast episode for three 76.

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Episode notes

In today's fast-paced and overwhelming world, it's no surprise that emotions often become a tangled web, hindering our ability to authentically connect with ourselves and others. With a staggering 90% of people never receiving regular counseling or therapy, the need for accessible tools that can reach a wider audience becomes paramount.

Join us in this thought-provoking episode as we delve into the vital topic of processing emotions for greater clarity and connection. This conversation uncovers the common obstacles individuals face when attempting to navigate their emotions effectively. More importantly, we explore an innovative approach to emotional processing that aims to bridge this gap, allowing individuals to tap into their innate capacity for connection.

Don't miss out—tune in and unlock the keys to processing emotions for a more fulfilling and connected existence.

Drs. Glenn and Phyllis Hill spent the first 30 years of marriage living disconnected. Dr. Glenn was so determined to find out what went wrong that he went back to school and became a Marriage and Family Therapist and a Clinical Sexologist. It wasn't until he dug deep into emotional regulation that he discovered the source of their disconnect. From there, Dr. Glenn & Phyllis created The Connection Codes which is a framework to help couples connect emotionally and physically using their 4-minute tool.

Check out the transcript of this episode on Dr. Jessica Higgin's website.

In this episode

5:10 The journey to unveiling The Connection Codes Framework.

12:07 The power of vulnerability: Unveiling deeper layers of understanding.

17:22 Glenn and Phyllis' individual journeys within their relationship.

22:06 The importance of emotional breakthroughs.

26:40 The birth of the Core Motion Wheel and its transformative impact.

34:48 The breakthrough: Reversing disconnection to foster connection.

37:53 Real-life application and global impact of emotional tools.

44:37 The importance of processing emotions for regulation and well-being.

Mentioned

Connection Codes (*Amazon Affiliate link) (book)