The Skinny Confidential Him And Her Show How To Stop Playing Small And Start Designing The Life Of Your Dreams Ft. Les Alfred Of The Balanced Black Girl Podcast)
Nov 27, 2024
Les Alfred, the award-winning host of The Balanced Black Girl Podcast, reveals her inspiring wellness journey as a personal trainer and nutrition coach. She dives into the importance of embracing change and investing in self-presentation to elevate one’s life. Les emphasizes the need for resilience in personal growth and discusses the significant impact of healthy habits on confidence. Additionally, she tackles the dynamics of relationships in the context of success, advocating for stronger support systems among partners.
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Prioritize Feeling Better
- Follow your feelings and identify what makes you feel better.
- Ask yourself if you seek energy, confidence, strength, or better health.
Les's Wellness Journey
- Les Alfred's wellness journey started during a college internship due to exhaustion.
- She began working out, eating slightly healthier, and walking daily, leading to increased energy and confidence.
Embrace Discomfort
- Start your day with discomfort to build a tolerance for it.
- This prepares you for challenges throughout the day.
