Get the app
Les Alfred
Award-winning podcast host of The Balanced Black Girl Podcast, sharing her wellness journey and expertise as a personal trainer, nutrition coach, and yoga instructor.
Best podcasts with Les Alfred
Ranked by the Snipd community
Nov 27, 2024
• 59min
How To Stop Playing Small And Start Designing The Life Of Your Dreams Ft. Les Alfred Of The Balanced Black Girl Podcast)
chevron_right
Les Alfred, the award-winning host of The Balanced Black Girl Podcast, reveals her inspiring wellness journey as a personal trainer and nutrition coach. She dives into the importance of embracing change and investing in self-presentation to elevate one’s life. Les emphasizes the need for resilience in personal growth and discusses the significant impact of healthy habits on confidence. Additionally, she tackles the dynamics of relationships in the context of success, advocating for stronger support systems among partners.
The AI-powered Podcast Player
Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
Get the app