Hit Play Not Pause Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 183)
Jun 19, 2024
Kristen Arnold, a board-certified sports dietitian and retired professional athlete, shares her expertise on nutrition for midlife and menopausal women. She discusses the importance of targeted supplements like collagen for bone health and recovery. The conversation highlights how bespoke nutrition strategies can enhance athletic performance during menopause. Kristen also emphasizes the role of specific supplements, such as beta-alanine and omega-3s, for muscle strength and cognitive function, guiding listeners in navigating the complex supplement landscape.
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Kristen Arnold's Expertise
- Kristen Arnold, a registered dietitian and cycling coach, specializes in sports nutrition for women, particularly those in midlife and menopause.
- Her expertise stems from research and experience in improving postmenopausal women's health through nutrition strategies.
Supplement Timing and Consistency
- Prioritize consistency when taking supplements, even if precise timing isn't always feasible.
- Morning intake can establish a beneficial habit, especially for supplements requiring buildup like creatine and adaptogens.
Food First Approach to Supplementation
- Prioritize whole foods and ensure your macro and micronutrient needs are met before considering supplements.
- Supplements should enhance an already balanced diet, not replace proper nutrition.