Kristen Arnold
Registered dietitian, elite cycling coach, and former pro racer. Works with athletes to encourage balanced relationships with food, considering fuel for performance, health, vitality, and pleasure.
Best podcasts with Kristen Arnold
Ranked by the Snipd community
May 21, 2025 • 45min
Fixing Food Culture in Endurance Sports Beyond Carbs and Calories — Season 7 Ep 6
Kristen Arnold, a registered dietitian and elite cycling coach, joins the conversation to redefine food culture in endurance sports. She discusses the hidden disordered eating patterns athletes face and offers practical strategies for fostering a healthy relationship with food. Kristen emphasizes the importance of viewing nutrition as fuel, not a punishment, and encourages coaches to create supportive environments. She also highlights the crucial influence of parents in shaping young athletes' body image and nutritional habits, advocating for compassion and balance in performance.
Jun 19, 2024 • 1h 4min
Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 183)
Kristen Arnold, a board-certified sports dietitian and retired professional athlete, shares her expertise on nutrition for midlife and menopausal women. She discusses the importance of targeted supplements like collagen for bone health and recovery. The conversation highlights how bespoke nutrition strategies can enhance athletic performance during menopause. Kristen also emphasizes the role of specific supplements, such as beta-alanine and omega-3s, for muscle strength and cognitive function, guiding listeners in navigating the complex supplement landscape.
