Kristen Arnold, a board-certified sports dietitian and retired professional athlete, shares her expertise on nutrition for midlife and menopausal women. She discusses the importance of targeted supplements like collagen for bone health and recovery. The conversation highlights how bespoke nutrition strategies can enhance athletic performance during menopause. Kristen also emphasizes the role of specific supplements, such as beta-alanine and omega-3s, for muscle strength and cognitive function, guiding listeners in navigating the complex supplement landscape.