10min chapter

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Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 183)

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CHAPTER

Navigating Menopause and Nutrition in Sports

This chapter explores the intersection of menopause and athletic performance, specifically focusing on female athletes in nutrition practices. It discusses the importance of tailored coaching and open communication to address the unique challenges faced during this transition. The conversation also covers the role of supplements, including nitric oxide, in enhancing performance and recovery for this demographic.

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