

IDENTITY - Mental Performance for Coaches (1 of 2)
4 snips Jan 23, 2025
Zach Brandon, an expert on identity's role in athletic performance, and CeCe Kraft, who shares her insights on self-image and sport attachment, dive deep into how identity shapes athletes’ performance. They explore the hero's journey as a framework for personal growth and the importance of defining success beyond societal expectations. The conversation also touches on maintaining a balanced identity, making choices that align with core values, and fostering resilience through self-awareness, helping athletes thrive both on and off the field.
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Player's Changed Belief
- Zach Brandon shared a player's answer to "What's something you used to believe that you no longer believe?"
- The player prioritized reps and swing aesthetics but now values trusting himself and his identity.
Self-Image and Performance
- Zach Brandon believes it's difficult to consistently outperform your self-image.
- However, humans can uniquely change their self-image, offering a path to improved performance.
Super Elites and Unhealthy Attachment
- CeCe Kraft suggests "super elites" often have an unhealthy attachment to their sport.
- This attachment can drive exceptional performance but may not be sustainable long-term.