Zach Brandon, an expert on identity's role in athletic performance, and CeCe Kraft, who shares her insights on self-image and sport attachment, dive deep into how identity shapes athletes’ performance. They explore the hero's journey as a framework for personal growth and the importance of defining success beyond societal expectations. The conversation also touches on maintaining a balanced identity, making choices that align with core values, and fostering resilience through self-awareness, helping athletes thrive both on and off the field.
