Milli Hill's 'Give Birth Like a Feminist' delves into the political dimensions of childbirth, examining how societal structures and power dynamics influence women's birthing experiences. The book critiques traditional medical practices and advocates for women's autonomy and informed consent during labor and delivery. It explores the ways in which patriarchal systems can undermine women's agency in childbirth. Hill encourages readers to challenge conventional narratives and assert their rights as birthing individuals. By examining feminist perspectives on maternity care, the book seeks to empower women to make informed choices and reclaim control over their bodies and birth experiences. It promotes a vision of childbirth rooted in equality, respect, and bodily autonomy.
Milli Hill's 'The Positive Birth Book' is a comprehensive guide that aims to empower women with a positive approach to childbirth. It addresses the emotional, physical, and political aspects of pregnancy and labor. The book provides practical advice, evidence-based information, and real-life stories to help women make informed decisions about their birth experiences. It encourages women to trust their bodies and advocate for their rights during childbirth. Hill's work challenges negative narratives surrounding birth and promotes a more confident and joyful perspective. Through 'The Positive Birth Book,' women can navigate pregnancy and childbirth with increased knowledge and self-assurance.
Milli Hill's 'Ultra Processed Women' examines the detrimental effects of ultra-processed foods and everyday products on women's health. The book delves into how these products silently impact hormones, cycles, and energy levels. It also uncovers how the wellness industry's promises often do more harm than good through greenwashing and misinformation. Hill emphasizes the importance of conscious consumerism and provides practical steps to protect women's health. The book serves as a wake-up call, urging women to reclaim their power and make informed choices about their diets and personal care routines. Readers will learn to spot greenwashing tactics and understand the true impact of ultra-processed items on their well-being.
Milli Hill's 'My Period' is a comprehensive guide designed to educate and empower preteen girls about puberty and menstruation. The book provides accurate, age-appropriate information in a positive and approachable manner. It covers the physical and emotional changes associated with puberty, offering advice on managing periods and promoting self-care. Hill emphasizes the normalcy and beauty of the female body, encouraging young girls to embrace their bodies and navigate puberty with confidence. 'My Period' serves as a valuable resource for fostering body positivity and helping girls develop a healthy understanding of their reproductive health. The book aims to dispel myths and create a supportive environment for young girls as they transition into adolescence.
In this book, Chris van Tulleken marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. He undertakes a self-experiment, eating a diet of 80 percent ultra-processed food for a month, under the supervision of colleagues at University College London. The book explores the origins, science, and economics of ultra-processed foods, revealing their catastrophic impact on our bodies and the planet. Van Tulleken proposes real solutions for doctors, policymakers, and consumers, emphasizing the need for global action to address the issue.
Angela talks to Milli Hill, a passionate advocate for women's health and author of "Ultra Processed Women" to delve into the often-overlooked impact of ultra-processed foods and personal care products
Milli shares her journey and research findings, highlighting how dietary choices can influence hormonal balance, energy levels, and overall well-being.
KEY TAKEAWAYS:
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Impact of Ultra-Processed Foods: Ultra-processed foods can significantly affect women's health, particularly during perimenopause and menopause
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Mitochondrial Health: Supporting mitochondrial function through nutrients like Urolithin A can enhance energy levels, muscle strength, and vitality
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Microbiome Connection: The health of the vaginal microbiome is influenced by diet, particularly the consumption of plant-based fibres
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Consumer Awareness: Many everyday foods and personal care products contain harmful chemicals and endocrine disruptors
TIMESTAMPS AND KEY TOPICS:
[00:02:12] Ultra-processed foods and health.
[00:15:06] Teaching children about food.
[00:23:22] Female microbiome and health.
[00:27:50] Microbiome seeding during childbirth.
[00:38:54] Food industry priorities and health.
[00:53:11] Practical advice for healthy eating.
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ABOUT THE GUEST
Milli Hill is a writer and freelance journalist with a passion for women’s rights in childbirth . Her book The Positive Birth Book is one of the UK’s leading pregnancy guides and has sold over 100k copies since publication in 2017. Her newest book, Ultra Processed Women, is published in July 2025 with a fifth book to follow in 2026.
Instagram:https://www.instagram.com/milli.hill/
Substack: https://millihill.substack.com/
Website:http://www.millihill.co.uk
Milli’s book Ultra Processed Women is out on 3rd July
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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