EnergyMD Podcast How to Create a Daily Routine for Energy and Happiness with Adriana Shuman - #150
Feb 19, 2025
Adriana Shuman, a certified nutritionist and founder of Your Wellness Made Simple, dives into the importance of establishing a daily routine for boosting energy and happiness. She shares her four-step approach to combat chronic fatigue and highlights the connection between emotional and physical health. Adriana emphasizes the value of morning rituals, incorporating yoga, and practicing mindfulness to enhance well-being. Listeners are encouraged to adopt simple, actionable habits and prioritize sleep and self-care to cultivate sustainable energy and joy.
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Sit and Release
- Practice "sit and release" every morning to uncover hidden emotions.
- Simply sit in silence, write down your thoughts, and don't try to control your mind.
WISE Morning Routine
- Start your mornings WISE: Water, Intention, Sunlight, and Exercise.
- Drink filtered water, set a daily intention, get sunlight, and move your body.
Evening Routine
- Prioritize your evening routine and protect your sleep time.
- Inform others of your non-negotiable sleep schedule and stick to it.