EnergyMD Podcast
How to Create a Daily Routine for Energy and Happiness with Adriana Shuman - #150
Feb 19, 2025
Adriana Shuman, a certified nutritionist and founder of Your Wellness Made Simple, dives into the importance of establishing a daily routine for boosting energy and happiness. She shares her four-step approach to combat chronic fatigue and highlights the connection between emotional and physical health. Adriana emphasizes the value of morning rituals, incorporating yoga, and practicing mindfulness to enhance well-being. Listeners are encouraged to adopt simple, actionable habits and prioritize sleep and self-care to cultivate sustainable energy and joy.
43:37
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Quick takeaways
- Adriana Shuman emphasizes the interconnection of health aspects, advocating a comprehensive approach to tackle chronic fatigue and enhance overall well-being.
- She introduces the 'WISE' morning routine, highlighting the importance of hydration, intention-setting, sunlight exposure, and physical activity for daily energy and mental clarity.
Deep dives
Adriana Schumann's Holistic Approach
Adriana Schumann advocates a holistic method to tackle chronic fatigue, introducing her four-step approach known as the Live Well Methodology. This method emphasizes the importance of recognizing the interconnection between various aspects of health, including the environment, food quality, sleep, and physical movement. Schumann underscores that elements such as inner stressors, external toxins, and emotional trauma significantly influence one's health, requiring individuals to address these comprehensively rather than relying solely on conventional medicine. By fostering an understanding of how these factors interrelate, she empowers clients to take charge of their health and make informed choices.
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