In this episode, Adriana Shuman joins Evan H. Hirsch, MD, to share how a well-structured daily routine can boost energy, happiness, and overall well-being.   Adriana Shuman is a certified Nutritionist, Functional Medicine Strategist, and founder of Your Wellness Made Simple. With over 15 years of experience and a background in pharmacy, she helps individuals overcome fatigue, optimize gut health, and achieve long-term wellness using her signature four-step approach.   Originally from Slovakia, Adriana transitioned from conventional medicine to holistic health after recognizing its limitations. Since moving to the U.S. in 2001, she has been featured in Dr. Elaine Aron’s documentary Sensitive and has become a trusted advocate for Highly Sensitive Persons (HSPs), blending science and compassion to support their health journeys.   A two-time National Philanthropy Day honoree, Adriana is passionate about empowering others to take control of their health and thrive.   Want to learn more or work with Adriana?   Download her free sleep guide here: https://yourwellness-madesimple.com/

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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.