Adriana Shuman

Adriana Shuman, a certified nutritionist and founder of Your Wellness Made Simple, dives into the importance of establishing a daily routine for boosting energy and happiness. She shares her four-step approach to combat chronic fatigue and highlights the connection between emotional and physical health. Adriana emphasizes the value of morning rituals, incorporating yoga, and practicing mindfulness to enhance well-being. Listeners are encouraged to adopt simple, actionable habits and prioritize sleep and self-care to cultivate sustainable energy and joy.