AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
33. Sexually Relevant and a Client Example
Jul 4, 2023
Danny Poelman, a certified life coach, talks about the concept of sexual relevance and how to interact with urges for porn in a more empowering way. The podcast explores strategies for dealing with porn urges, the importance of adopting a neutral mindset towards thoughts and feelings, and the benefits of working with a coach. Check out Danny's Instagram and website for more information.
24:53
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding sexual relevance can help change habits with porn by responding with compassion and curiosity to sexual thoughts.
- Treating each urge as a separate event and recognizing extinction bursts can prevent self-judgment and indicate progress in retraining the brain.
Deep dives
Understanding Sexual Relevance
The podcast episode explores the concept of sexual relevance and how it can be helpful in changing habits with porn. The host shares a real client example to illustrate how understanding sexual relevance can lead to more compassionate and curious responses to sexual thoughts. By acknowledging that sexual thoughts are a natural part of the brain's prioritization system, individuals can learn to train their brains to see different things as sexually relevant and change their interactions with sexual thoughts and feelings.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode