5min chapter

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation cover image

33. Sexually Relevant and a Client Example

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation

CHAPTER

Exploring Sex Positivity and Strategies for Dealing with Porn Urges

This chapter explores the importance of being excited about sex, quitting porn, and retraining the mind. It offers advice on dealing with urges for porn, introduces the concept of an 'extinction burst,' and suggests working with a coach for quicker progress.

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