Financial Sense Newshour Medicine 3.0: How Wearable Tech and AI Could Change Your Life
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Aug 12, 2025 Dive into the transformative world of wearable health technology! Discover how devices like the Apple Watch and Oura Ring are revolutionizing early detection and prevention. Learn about the sleep-tracking capabilities of the Aura Ring and its impact on wellness. Explore the integration of AI in monitoring health metrics and providing personalized coaching. From digital weights to hyperbaric chambers, see how advancements in fitness technology are reshaping our approach to health and training!
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Medicine 3.0 Is Personalized Prevention
- Medicine 3.0 shifts care from reactive treatment to personalized prevention and early detection.
- Wearables provide continuous data that enable that shift by monitoring health between clinic visits.
Use Apple Watch For Continuous Cardiac And Sleep Data
- Use an Apple Watch to monitor sleep, ECG, heart rate, respiratory rate, and wrist temperature continuously.
- Enable notifications for irregular rhythms or high/low heart rate to get early alerts for cardiac issues.
Track Sleep Quality With Oura Ring
- Track sleep with an Oura Ring to get a sleep score based on total sleep, HRV, movement, and stages.
- Use its bedtime guidance and stage breakdowns to improve circadian consistency and sleep quality.
