Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Three Principles of Procrastination
03:59 • 5min
Six Principles to Protect Yourself From Negative Narratives
08:34 • 5min
Ten Principles to Overcome Panic
13:37 • 6min
Principle 10: Observe With Moderation
19:38 • 4min
How to Manage the Terrain of Fear and Anxiety
23:30 • 4min