It's About Time | Time Management & Productivity for Work Life & Balance Feeling Drained? 3 Simple Ways to Get Your Energy Back ft. Amy Cimo
Nov 10, 2025
In this episode, host Anna chats with Amy Cimo, a Nutritional Therapy Practitioner specializing in whole-body nutrition and energy restoration. They explore how stress and digestion impact energy levels and discuss why mindful eating is crucial. Amy shares her own journey from burnout and provides three practical strategies to boost energy, including hydration tips and meal timing. Listeners will learn how to enhance resilience and performance without a complete lifestyle overhaul, making small adjustments for big results.
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Personal Burnout To Breakthrough
- Amy describes being drained and burned out despite doing all the 'right' wellness things.
- Hair tissue mineral analysis helped her pinpoint mineral imbalances and recover energy.
Morning Minerals And Sunlight
- Start your morning with water plus a pinch of mineral-rich sea salt or electrolytes to improve hydration and energy retention.
- Add lemon for digestion and get sunlight soon after waking to help regulate hormones and boost daytime energy.
Resilience Is Bodily Capacity
- Resilience means increasing your body's capacity to rebound across physical, mental, and physiological stressors.
- Chronic dysfunction reduces that capacity, so rebuilding internal resilience is essential for sustained energy.