Amy Cimo

In this episode, host Anna chats with Amy Cimo, a Nutritional Therapy Practitioner specializing in whole-body nutrition and energy restoration. They explore how stress and digestion impact energy levels and discuss why mindful eating is crucial. Amy shares her own journey from burnout and provides three practical strategies to boost energy, including hydration tips and meal timing. Listeners will learn how to enhance resilience and performance without a complete lifestyle overhaul, making small adjustments for big results.