Raising Good Humans
The Truth about Supplements: Science and Safety
Oct 28, 2024
In this discussion, Katerina Schneider, the Founder and CEO of Ritual, shares her journey in creating a supplement brand that prioritizes science and traceability. She tackles the challenges families face when selecting safe supplements, particularly for pregnant women and children. Katerina emphasizes the importance of essential nutrients for health and brain development. She also opens up about the balance of motherhood and entrepreneurship, advocating for a mindful approach to health that values progress over perfection.
29:09
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Quick takeaways
- Trustworthy supplement brands should prioritize safety, transparency, and third-party testing to help consumers make informed choices.
- Women have unique nutritional needs at different life stages, highlighting the importance of tailored supplementation for health and well-being.
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The Importance of Trustworthy Supplements
The podcast emphasizes the growing concern around the quality and safety of supplements available on the market today, particularly for pregnant women and children. With the supplement industry proliferating from 4,000 to 90,000 products over the past three decades without significant regulatory updates, consumers face overwhelming choices. The conversation highlights the necessity for trustworthy brands that prioritize safety, ingredient transparency, and efficacy, especially during critical life stages like pregnancy and early childhood. It underscores the importance of being an informed 'chief health officer' for one’s family, selecting supplements with care and consideration.
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