

5 tips for treating patellofemoral pain with Luke Murray
28 snips Dec 13, 2023
Luke Murray, a physical therapist specializing in treating patellofemoral pain, shares 5 valuable tips for managing this condition in a podcast. Topics include the significance of exercise beyond biomechanics, exploring the link between pain and weakness in knee problems, debunking myths about VMO activation, and discussing the psychological aspect of pain in treatment strategies.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring Exercise as a Treatment for Patellofemoral Pain
01:38 • 6min
Exploring the Link Between Pain and Weakness in Knee Issues
07:19 • 3min
Debunking Myths About VMO Activation
10:35 • 6min
Exploring the Psychological Aspect of Pain in Treating Patellofemoral Pain
16:07 • 2min