6min chapter

Physio Network cover image

5 tips for treating patellofemoral pain with Luke Murray

Physio Network

CHAPTER

Debunking Myths About VMO Activation

Exploring the VMO muscle's role in patellofemoral pain and discussing how certain exercises may not directly correlate with pain improvement. Emphasis on exercising without aggravating the knee joint to effectively treat patellofemoral pain.

00:00

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