The Sadhguru Podcast - Of Mystics and Mistakes Suffering from Overthinking #DailyWisdom
Sep 26, 2024
Sadhguru, a renowned spiritual leader and visionary, shares powerful insights on overcoming overthinking and mental friction. He emphasizes that the root of anxiety and depression lies in the quality of our thoughts rather than their volume. Using a skateboard wheel analogy, he illustrates how genuine engagement with our thoughts can lead to greater mental clarity. Sadhguru's message encourages listeners to view every life experience as a potential stepping stone toward inner transformation and well-being.
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