Suffering from Overthinking #DailyWisdom
The Sadhguru Podcast - Of Mystics and Mistakes
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The Illusion of Overthinking: Understanding Mental Friction
This chapter explores the common challenges of anxiety, depression, and overthinking, emphasizing that the core issue is the friction thoughts experience rather than their quantity. Using a skateboard wheel analogy, it highlights the importance of engaging deeply with thoughts for achieving mental clarity.
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