Optimal Relationships Daily - Dating, Marriage and Parenting 1948: How to Let Go and Forgive by Leo Babauta of Zen Habits on Compassion & Forgiveness
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Nov 1, 2023 
Leo Babauta of Zen Habits discusses the importance of letting go and forgiving in order to find happiness. He shares the benefits of forgiveness and practical tips on how to forgive others. He also explores the significance of letting go and forgiving in relationships, highlighting the value of therapy and self-forgiveness throughout the process.
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Leo's Forgiveness Journey
- Leo Babauta shares his personal experience with forgiveness.
- He held onto anger for years before letting go and improving his relationships.
Commit to Letting Go
- Commit to letting go of the pain caused by others.
- Recognize that holding onto pain hurts you and commit to changing.
Pros and Cons of Forgiveness
- Analyze the negative impacts of holding onto pain, such as strained relationships and unhappiness.
- Consider the positive effects of forgiveness, like improved relationships and overall happiness.