

Yoga Uncensored: Finding YOUR Better with Andrew Dugas
Jul 6, 2025
Andrew Royal Dugas, co-founder of Yoga Better Studio, shares his journey of integrating anatomy with playful movement. He emphasizes the importance of individualized progress, honesty, and the creative evolution of yoga. Dugas encourages redefining traditional practices, highlighting personal expression and the significance of gratitude in health journeys. He also discusses his forthcoming book, advocating for a non-binary approach to yoga that focuses on the spiritual journey rather than mere physicality. Join the conversation on finding joy through personal growth!
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Andrew's Injury-Driven Yoga Evolution
- Andrew Dugas shifted from traditional yoga to an anatomy-based, individualized practice after injuries and chronic pain.
- He learned that many traditional poses and beliefs cause harm rather than healing.
No Fixed State of Strength or Healing
- There is no absolute state called "strong" or "healed"; progress exists on a spectrum unique to each individual.
- Setting personal measurable goals redefines betterment beyond dualistic judgments of good or bad.
Set Measurable Health Goals
- Always ask yourself how you will know when you've reached your goal.
- Use measurable, realistic targets as feedback instead of chasing perfection or abstract ideals.