Andrew Royal Dugas

Andrew Royal Dugas, co-founder of Yoga Better Studio, shares his journey of integrating anatomy with playful movement. He emphasizes the importance of individualized progress, honesty, and the creative evolution of yoga. Dugas encourages redefining traditional practices, highlighting personal expression and the significance of gratitude in health journeys. He also discusses his forthcoming book, advocating for a non-binary approach to yoga that focuses on the spiritual journey rather than mere physicality. Join the conversation on finding joy through personal growth!