Herbalism Uncensored

In this cozy winter episode, we're diving deep into ways to stay in balance during the colder months with Ayurveda. From the best herbs and foods to tailor your routine to the winter season, to insights on managing seasonal affective disorder and self-care practices like vigorous exercise, warm baths, and herbal teas. We also share some personal anecdotes, corrections from the last episode, and even a bit about the trials of moving and keeping routines amidst chaos. Whether you're dealing with a cold and dry or a wet and windy winter, we've got tips to help you stay grounded, warm, and rejuvenated. Plus, discover the benefits of tooth powders, the importance of dressing for the season, and why reflecting and recharging in winter is essential!   🌿 Learn More About Our Work Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom| Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com Take Lila's free Mini Health Assessment → https://dashboard.mailerlite.com/forms/829732/158777877666465500/share   Alicia's Clinic Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com _________________ 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com   00:00 Introduction to Winter Wellness 01:48 Seasonal Changes and Personal Adjustments 04:08 Winter Challenges and Coping Strategies 07:02 Dietary Recommendations for Winter 08:04 Energetics and Personal Awareness 18:50 Winter Foods and Spices 32:00 Morning Routines and Sleep 32:40 Exploring Tooth Powders 34:56 Traditional Oral Care Practices 38:14 Winter Oral Care Tips 39:02 Morning Routine Essentials 42:59 Winter Yoga and Exercise 48:48 Herbs for Winter Wellness 55:05 Winter Lifestyle Tips 01:00:16 Final Thoughts and Farewell  

In this engaging episode of Herbalism Uncensored, Alicia and Lila discuss the impact of coffee on the body, personal experiences with coffee reduction, and a wide range of coffee substitutes. They delve into the benefits of alternatives like Hoshou Woo, matcha, Yerba Mate, chicory root, and dandelion root, while offering tips for transitioning away from coffee. They also mention supportive adaptogens and the importance of individualized herbal approaches. Perfect for anyone looking to balance their caffeine intake with nourishing herbal options. 🌿 Learn More About Our Work Alicia's Clinic Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom| Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com Take Lila's free Mini Health Assessment → https://dashboard.mailerlite.com/forms/829732/158777877666465500/share _________________ 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com 00:00 Introduction and Listener Shoutout 00:22 Coffee and Its Effects on the Body 04:42 Personal Coffee Stories 11:58 The Science Behind Coffee's Impact 21:06 Exploring Coffee Substitutes 33:22 The Joy of Coffee Alternatives 33:56 Benefits of Hosha Woo 38:02 Matcha: A Popular Choice 40:19 Exploring Yerba Mate 43:12 Dandelion Root and Chicory Root 51:56 The Versatility of Chai 56:17 Honorable Mentions and Final Thoughts 01:02:13 Conclusion and Farewell

Medical WTFs: Ways Western Medicine Makes Healing Hard In today’s episode of Herbalism Uncensored, we’re diving into the parts of modern medicine that make us go, “Wait—what?” These might seem like small things, but they make a huge difference when it comes to real healing. From hospital “food” that hinders recovery, to bad iron supplements, outdated lab markers, and unnecessary surgeries  we’re breaking down the why, the WTF, and the what to do instead. Our hope is that shining light on these overlooked areas helps you catch some easy wins for your own health and healing journey — and feel empowered to advocate for yourself in the medical system. 🌿 Learn More About Our Work Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com Take my free Mini Health Assessment → https://dashboard.mailerlite.com/forms/829732/158777877666465500/share   Alicia's Clinic Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com   💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com       ⏱ Timestamps 00:00 – Introduction: The Medical Confusion 01:41 – Welcome to Herbalism Uncensored 04:02 – The Hospital Food Dilemma 11:34 – Patient Advocacy and Rights 22:02 – The Iron Supplement Issue 25:48 – Magnesium Deficiency Misconceptions 30:01 – Understanding Red Blood Cell Magnesium Testing 32:41 – The Importance of Vitamin D 37:38 – CRP vs High Sensitivity CRP 43:17 – The Epidemic of Unnecessary Organ Removals 53:09 – Conclusion + Teaser for Next Episode

Welcome to this week’s episode of Herbalism Uncensored! Join Alicia and Lila as they delve into the mesmerizing world of mushrooms, exploring their connectivity to nature, their spiritual and clinical uses, and the current trends and sourcing issues. They share personal stories and clinical insights on a variety of mushrooms including the magical psilocybin, brain-boosting lion’s mane, master diuretic poria, immune-supporting reishi, resilient shiitake, and the remarkable turkey tail. Discover how cultural practices like Ayurveda and Traditional Chinese Medicine utilize these fungi and what the modern research and trends mean for today's herbalists and consumers. Whether you're a seasoned mycophile or a newcomer, this episode is packed with valuable knowledge and intimate stories from the world of fungi. Stay tuned for upcoming discussions on coffee substitutes and modern medical experiences! 🌿 Learn More About Our Work   Alicia's Clinic Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com   Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com Take the free Mini Health Assessment → https://dashboard.mailerlite.com/forms/829732/158777877666465500/share 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 Sign up here 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com   00:00 Introduction to the Mushroom Craze 02:01 Functional Mushrooms in Clinical Practice 03:10 Ayurveda vs. Chinese Medicine on Mushrooms 04:44 Sourcing and Quality Issues 08:19 Beta Glucans and Their Benefits 20:04 The Magic of Psilocybin Mushrooms 34:18 Neuroplasticity and Brain Rewiring 35:01 Mushrooms: Low Risk and High Reward 36:54 Lion's Mane: A Cognitive Powerhouse 46:14 Poria: The Master of Water 49:54 Reishi: The Spirit Calmer 54:22 Shiitake: Food or Medicine? 57:26 Turkey Tail: Immune Modulator 01:00:28 Concluding Thoughts and Future Topics

In this re-run episode of Herbalism Uncensored, Alicia thanks listeners for their patience through the duo's October challenges and revisits one of their most popular episodes about herbal medicine cabinets. They highlight the unique contents of their cabinets, comparing it to typical American ones filled with conventional medicines like ibuprofen and Pepto Bismol. The episode delves into various herbs and formulas they rely on, such as neem, Triphala, licorice root, Sitopoladi powder, and many more. Each herb's benefits and uses are discussed in detail, providing listeners with a comprehensive guide to upgrading their own herbal medicine cabinets. 🌿 Learn More About Our Work Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com Alicia's Clinic  Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 Sign up here 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com In this episode of 'Herbalism Uncensored,' hosts Alicia and Lila share their experiences and insights on essential herbs for your home medicine cabinet. They discuss the impact of life's unexpected events on their October schedule and introduce a popular episode, 'What's in Your Herbal Medicine Cabinet?' as a rerun for listeners. Alicia and Lila dive into their personal favorite herbs, exploring their benefits, uses, and practical applications. From Licorice root and Triphala to Berberine and Nettles, they break down the natural remedies they rely on for various health concerns, offering valuable tips for incorporating these herbs into daily life. The episode emphasizes the importance of awareness and gradually progressing with herbal solutions to enhance overall well-being. Join them for an informative and engaging discussion on herbal remedies that can make a significant difference in your health journey. 00:00 Introduction and Episode Update 02:12 What's in Your Herbal Medicine Cabinet? 07:58 Neem: The All-Purpose Antimicrobial 11:31 Triphala: The Ayurvedic Swiss Army Knife 16:37 Licorice Root: The Great Harmonizer 19:32 Sitopoladi Powder: Ayurvedic Cough Syrup 22:46 Yin Chow San: Traditional Chinese Cold Remedy 24:46 Hingvastak: Digestive Aid 28:52 Valerian: The Gentle Herbal Sedative 30:45 Adjusting to Herbal Smells 31:55 Shankapushpi: A Gentle Sleep Aid 34:09 Berberine: Nature's Antibiotic 38:15 Haritaki: The Gentle Laxative 41:05 Nexrutine: Natural Pain Relief 43:52 Yarrow: First Aid Essential 48:09 Freeze-Dried Nettles: Allergy Relief 54:03 Bacopa: Brain Booster 57:01 Final Thoughts and Honorable Mentions

In this special guest episode of Herbalism Uncensored, hosts Alicia and Lila welcome Karta Purkh Singh Khalsa, a renowned Ayurvedic doctor, herbalist, and educator with over 50 years of experience. KP Khalsa shares his journey through the world of herbalism, beginning in the hippie era, overcoming a life-threatening illness with natural medicine, and the evolution of his practice. He discusses the importance of dosing, the challenges faced by the modern natural healing community, the need for more defined professionalism in herbal practices, and advice for aspiring herbalists. This episode is a treasure trove of wisdom and insights for anyone interested in herbalism and natural healing. Professional Courses with KP (Beginning in October!) Self Care Courses with KP Health Consultations with KP 🌿 Learn More About Our Work Alicia's Clinic  Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 Sign up here 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com In this episode of Herbalism Uncensored, hosts Alicia and Lila have a candid discussion with their mentor, Karta Purkh Singh Khalsa Yogaraj (Ayurveda), A.D., D.N.-C, R.H, a natural healing expert with over 50 years of experience in the field. Khalsa shares his journey from starting as a young herbalist in the hippie era to becoming a leading expert in holistic medicine. He discusses the history and challenges of herbal medicine, the importance of proper dosing, and his concerns about the dilution and mainstreaming of natural healing practices. The conversation also touches on the differences between Western and traditional herbal systems, the need for better education and unity in the field, and practical advice for aspiring herbalists. Tune in for an enlightening and candid discussion that underscores the complexities and the potential of herbal medicine.   00:00 Standing on the Shoulders of Giants 02:24 Introduction to KP Khalsa 03:44 KP Khalsa's Journey into Herbalism 04:28 The Wounded Healer Paradigm 06:07 Learning from the Pioneers 12:02 The Importance of Dosing in Herbal Medicine 17:41 Challenges in Modern Natural Healing 25:54 Advice for Aspiring Herbalists 30:11 Client Expectations and Frustrations 30:40 Challenges in Herbal Medicine 32:13 Professional Structure in Herbalism 34:17 Advice for Aspiring Herbalists 35:34 Integrating Different Herbal Systems 38:50 Public Perception and Education 45:30 The Importance of Practitioners 45:55 Cultural Differences in Herbal Practices 51:06 Final Thoughts and Future Directions 54:07 Upcoming Courses and Resources

Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset. In this episode, we talk about how to live well through the fall season: what foods support balance, which herbs and oils bring steadiness, and how to update your daily routine so you feel grounded instead of blown around by the wind. From warm stews and kitchari to abhyanga, slow yoga, and even the surprising role of enemas this is your guide to moving through autumn with clarity and calm. 🌿 Learn More About Our Work Lila's Clinic The Virtual Natural Healing Clinic — Rooted in wisdom. Driven by results. 🌐 Website: TVNHC.com ✉️ Email: holisticallycorrect.com ✉️ Email: Powder (internal, sprinkle on food, enemas) Tablets Ashwagandha Powder Capsules Chyavanprash Special Chyavanprash Longevity Tonic Triphala Powder (Churna) Capsules Fall Oils (For Abhyanga & Joint Support) Bala Ashwagandha Oil Dashmool Bala Oil Sesame Oil Fall Teas Digestive Herbal Tea CCF Tea (Coriander–Cumin–Fennel blends) Additional Resource American Botanical Council 💌 Stay Connected 📥 Join Our Mailing List Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox. 👉 Sign up here: Join the Herbalism Uncensored Newsletter   📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com

In this episode of Herbalism Uncensored, Alicia and Lila discuss the widespread use of medications for mental health, such as SSRIs and benzodiazepines, and their potential risks, including high side effects and trial-and-error prescriptions. They explore how society has been sold the chemical imbalance hypothesis for depression and anxiety, often neglecting holistic approaches. The conversation emphasizes the importance of community, rituals, and alternative treatments like meditation, mindful practices, and holistic self-care. Both hosts share personal anecdotes and professional insights, advocating for an integrated approach to mental health that goes beyond pharmaceuticals. Check out these meditation resources Metta Meditation Tonglen Meditation Kirtan Kriya Meditation for Stress 🌿 Learn More About Our Work Alicia's Clinic  Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 Sign up here 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com 00:00 Introduction: The Pre-Medication Era 00:13 The Flawed Theories Behind Mental Health Medications 00:36 The Role of Meditation and Slowing Down 00:53 Complex PTSD and Emotional Health 02:30 Welcome to Herbalism Uncensored 03:24 The Debate on SSRIs and Benzodiazepines 04:39 The Epidemic of Prescription Medications 07:57 The Importance of Community and Grief Rituals 10:38 The Mental Health Epidemic 12:08 The Chemical Imbalance Myth 16:35 The Impact of ADHD Diagnoses on Children 21:42 The Holistic Approach to Mental Health 28:38 Introduction to Mindfulness-Based Stress Reduction 29:25 The Power of Meditation and Mindfulness 30:44 Personal Experiences with Mental Health 31:09 Exploring Complex PTSD and Trauma 32:10 The Importance of Feeling Emotions 33:57 Societal Expectations and Mental Health 35:28 The Role of Awareness in Healing 44:54 Meditation and Its Benefits 55:32 Concluding Thoughts and Resources

Today We dive into some of the biggest WOW moments we had since studying and practicing the art of natural healing. There have been so many movements along the path for both Lila and Alicia that have expanded their purview and invited them to step into higher healing, that we wanted to share some of those pivotal moments with you guys. We talk about everything from eating Aloe for dinner to what you can’t do with an herb book, everywhere and we mean everywhere Ghee can go and so much more.   This episode is sprinkled with wisdom, laughs and a little weird.   🌿 Learn More About Our Work Alicia — Holistically Correct 🌐 holisticallycorrect.com | ✉️ holisticsolutions108@gmail.com Lila — The Virtual Natural Healing Clinic 🌐 TVNHC.com | ✉️ hello@tvnhc.com 💌 Stay Connected Stay ConnectedJoin the mailing list for episode extras + clinic updates: https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share ✉️ Questions or guest ideas? herbalismuncensored@gmail.com

Are Your Household Products Making You Sick? We had a little Mercry retrograde weirdness at the end and lost Lila's audio in the last 3 minutes of the episode and decided to roll with it. hope you enjoy the episode and we'll do better next time. In this episode of 'Herbalism Uncensored,' hosts Alicia and Lila delve into the topic of endocrine disruptors and how everyday household products could be affecting your health. With 20 million Americans having thyroid disorders—and 60% undiagnosed—the duo discusses chemicals to watch out for, the adverse effects they can cause, and practical, safer alternatives for household cleaning, laundry, and personal care. They also share personal anecdotes, cleaning tips, and product recommendations to help you make informed choices. Tune in to learn more about how to detoxify your environment for better health and wellness. Download our ingredient ditch list to de-toxify your home. Ingredient Ditch List 🌿 Learn More About Our Work Alicia's Clinic  Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 Sign up here 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com 00:00 Introduction to Thyroid Disorders 02:26 Personal Stories and Experiences 04:20 The Impact of Scents and Fragrances 06:03 Health Implications of Chemical Exposure 19:02 The Over-Sanitization Problem 27:38 Understanding Estrogen and Endocrine Disruptors 30:33 The Domino Effect of Hormonal Imbalance 31:46 Understanding Xenoestrogens and Their Impact 32:13 Common Symptoms of Xenoestrogen Exposure 33:20 Hidden Dangers in Everyday Products 36:34 Practical Tips for Reducing Harmful Exposures 40:19 Exploring Natural Cleaning Alternatives 49:27 The Role of Essential Oils in Cleaning 52:32 Final Thoughts and Encouragement