In this episode of Herbalism Uncensored, hosts Alicia and Lila discuss effective herbal strategies to combat cold and flu symptoms. They emphasize the importance of strengthening the immune system and share practical tips for managing coughs, congestion, and overall discomfort. Highlighted remedies include jade screen, gan mao ling, Yin qiao, sitopoladi churna, and various other herbs that help to detoxify, dry out excess mucus, and support lung health. Understanding the different types of coughs and their appropriate treatments is a key point, along with the vital importance of rest. Tune in for in-depth insights to help make your cold and flu season manageable.

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Alicia's Clinic
Holistically Correct
A holistic approach that harmonizes ancient wisdom with contemporary lifestyles
🌐 Website: holisticallycorrect.com
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Lila's Clinic
The Virtual Natural Healing Clinic
Rooted in wisdom. Driven by results.
🌐 Website: TVNHC.com
✉️ Email: hello@tvnhc.com

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00:00 Introduction and Current Situation

01:49 Understanding Cold and Flu

04:19 Immune System Strengthening

05:37 Traditional Chinese Medicine Insights

14:19 Personal Experiences and Cultural Shifts

28:18 Herbal Remedies and Recommendations

34:53 Astragalus in Winter Soups

35:12 Early Stage Remedies: Gan Mao Ling and Yin Qiao

42:09 Understanding Different Types of Coughs

47:15 Effective Cough Remedies: Sitopoladi and More

51:02 Cubeb and Ajwain for Excess Mucus

54:03 Colt's Foot and Corydalis for Cough Relief

56:25 Vasaka and Other Ayurvedic Remedies

58:23 Building Your Herbal Toolbox

01:01:27 Conclusion and Final Thoughts

Cold Season Strategies Uncensored: Astragalus, Sitopoladi, Cubeb, and More