Changing Minds with Owen Fitzpatrick How to Stop Procrastinating
Jan 8, 2024
Dive into the fascinating world of procrastination and discover why fear of failure can hold you back. Learn how breaking tasks into manageable parts boosts motivation and reduces overwhelm. Explore the balance of pleasure and pain as motivators and the neuroscience behind your habits. Uncover practical strategies like imposing deadlines and controlling your environment to enhance focus. This insightful discussion equips you with the mindset and tools needed to tackle procrastination head-on!
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Three Core Causes Of Procrastination
- Procrastination usually stems from three core forces: fear, lack of focus, and not feeling motivated enough.
- Recognize these to target the real cause rather than fight symptoms.
Use Small Wins To Trigger Motivation
- Break projects into tiny tasks and chase easy wins to raise motivation.
- Use two- or five-minute starts to trigger momentum and keep going.
Leverage Both Pain And Pleasure
- Motivate yourself with both pleasure and pain to increase urgency.
- Ask what you gain and what you lose to strengthen decision-making.
