The Running Channel Podcast 52: What Do You Wear To Run?
Jan 13, 2024
The hosts discuss sponsors Asics and Huel, and their experience with Asics Nova Blast 4 shoes. They talk about the importance of rest days and training plans. They explore arm sleeves for runners and share their preferences for running clothes and gear. They reminisce about their running days, address a listener's question, and debate cycling vs. running. Sponsorship messages from Huel and Asics are included.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Importance of Rest Days and Training Plans
01:40 • 19min
Arm Sleeves for Runners
20:18 • 7min
Running Clothes and Gear Preferences
27:26 • 4min
Cross-Country Memories and Listener Questions
31:17 • 6min
Heart Rate Zones, Elevation, and the 80 20 Rule: A Debate on Cycling vs Running
37:08 • 4min