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52: What Do You Wear To Run?

The Running Channel Podcast

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Heart Rate Zones, Elevation, and the 80 20 Rule: A Debate on Cycling vs Running

This chapter discusses how heart rate zones and elevation affect running pace and enjoyment, clarifies the 80 20 rule, and invites listeners to join a debate on cycling vs. running distances. Sponsorship messages from Heal Ready to Drink and ASICs are included.

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